The Team

Meet Marcus, a dedicated volunteer with Benefit Body and Mind. In 2022, he joined a six-week sports programme led by Danny, determined to regain his physical and mental strength after battling depression and addiction for nearly 30 years.

Through commitment to exercise, nutrition, and a positive mindset, Marcus transformed his life—losing four stone, overcoming alcohol addiction, reconnecting with family, and finding a new purpose in helping others.

Now, as a key part of the 'Fit Friends' programme, Marcus not only gives back to initiatives that once supported him but also serves as a role model, showing firsthand the life-changing opportunities these programmes offer. His journey is a testament to resilience, and he continues to inspire others to take their first steps toward a healthier, happier future.