At Benefit Body and Mind CIC, we believe that wellbeing should never be a luxury. Yet too many people still face barriers when it comes to accessing physical and mental health support — whether it's due to cost, confidence, transport, trauma, or simply not knowing where to start. That's why our community work exists. We run free, accessible programmes across Cornwall designed specifically for those who need support the most — individuals and groups who are currently underserved by traditional health and fitness services.