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Benefit Body & Mind Ltd
We know that health is never just physical — it's emotional, mental, and deeply personal. Our private services are for individuals who want more than a one-size-fits-all workout plan. Whether you're looking to feel stronger in your body, get back into movement after a tough patch, or just need someone in your corner — we’re here for all of it. We tailor each programme to you: your pace, your goals, your life. With a focus on both mental health and physical strength, our private sessions are a safe space to grow, reset, and reconnect with yourself.
Move and Feel Stronger
1:1 Personal Training with a Mental Health Focus
We blend physical movement with mindset support to help you feel stronger in every way — not just physically, but emotionally too. Each session is tailored to how you’re feeling that day, with the option for camera-on or off, in-person or online.
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You’ll build strength, reduce stress, and rebuild trust in your body — without pressure.
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✅ Tailored movement plans
✅ Optional emotional check-ins
✅ Online or in-person
✅ Weekly support between sessions
📩 Book a free discovery call
Shift Your Story
Mindset and Lifestyle Coaching
This is for you if you feel stuck — in your habits, your head, or your relationship with movement. We’ll work together to shift self-limiting beliefs, reduce mental clutter, and build confidence from the inside out.
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Because how you feel about yourself affects everything else.
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✅ Goal setting with purpose
✅ Supportive conversations
✅ Online or in-person
✅ Simple daily tools to build clarity & calm
📩 Enquire about coaching
The Reset Plan
Short-Term support through life's wobbles
Feeling burnt out, overwhelmed or off track? This 4–6 week programme helps you pause, reset, and gently return to yourself — through calming movement, mindset work, and nourishing routines.
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Designed for life transitions, emotional recovery, or when you just need a restart
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✅ Gentle, guided movement
✅ Mindset support
✅ Online access
✅ Flexible, low-pressure structure
📩 Let’s reset together — book a free chat
Self-Paced with Support
A Flexible Programme for Independent Souls
Need structure but don’t want live sessions? This package gives you a personalised wellbeing plan, weekly check-ins via message or voice note, and all the support without the Zoom fatigue.
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For people who want freedom, but still want someone in their corner
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✅ Personalised PDF plan
✅ Weekly voice/video check-in
✅ Online access
✅ Access to mindset tools & trackers
📩 Request your tailored plan
Move Together
Partner or Small Group Sessions
Want to train with a friend, partner or workmate? These sessions are designed for connection, motivation and support — blending physical movement and mindset themes like confidence, resilience and boundaries.
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Get strong together. Move, talk, and grow side by side
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✅ Up to 3 people
✅ Shared or individual goals
✅ Online or in-person
✅ Emotional and physical focus
📩 Book a group session
Unsure where to start?
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Click below to book a free discovery call — no pressure, just a friendly chat to explore what might suit you best.
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