We can do both. We understand that sometimes the thought of meeting face to face is quite daunting, so we like to remain flexible to suit all needs. You can let us know your preference and we will do our best to accommodate to your needs dependent on travel. 

We combine movement with mindset support — focusing not just on fitness, but on mental wellbeing too. Whether you're struggling with motivation, confidence, or stress, we're here to support your whole self.

Our sessions are tailored to meet you where you're at — physically, mentally, and emotionally. Whether you're completely new to movement or returning after a break, you're in safe hands.

We offer a range of personalised packages from 1:1 training, mindset sessions, and optional support. You can view them on our Services page. Alternatively, if you're not sure what is right for you - get in touch and we'll be happy to see how we can help. 

Yes! We love creating bespoke sessions or programmes. If you have funding or a group in mind, please Contact us.